A creative and compassionate catalyst for self-empowerment, I love helping you discover, acknowledge and celebrate your strengths.

With a gentle and honest approach, I can help you gain clarity and, if necessary, adapt how you talk to yourself and others. I will help you find your tools to access self-acceptance or to manage internal and external situations, to be a more confident and productive person, in service to yourself and society.

I collaborate with you, tailoring my therapeutic style to your particular need in order to achieve the desired outcome and find the best solution. The modalities I use are evidence-based, such as cognitive behavioural hypnotherapy, mindfulness and nature therapy. I have a somatic, trauma-informed approach and am also a qualified Yoga Therapist if you prefer a more holistic approach.

I am available face-to-face and online.

If you want to be more energized, relaxed, free of anxiety, more self-confident, have heightened concentration, lack of fear, have a sense of control, feel that good habits are automatic and effortless, have an ability to focus, resist distractions and that your self-talk is positive and encouraging, contact me for an initial, free session to see if we are a match and to plan your path.