I practice Cognitive Behavioural Hypnotherapy, a evidence based method proven to reduce stress, improve sleep, and strengthen psychological flexibility.

My style is gentle, collaborative, and trauma-informed. You’ll feel safe, supported, and in control.

In my practice I also integrate Yoga Therapy, Nature Therapy and Performance Coaching. Together, these approaches create a holistic framework for your growth and wellbeing.

Every session is tailored to your unique needs and goals, whether that’s finding calm, rewiring habits, or strengthening resilience.