“Watch your thoughts, they become words; watch your words, they become actions;
watch your actions, they become habits; watch your habits, they become character.”
-Lao Tzu
Relaxation
Mindfulness
Overcoming Insomnia
Overcoming Phobias
Event Preparation
Confidence Building
Overcoming Anxiety
Quit Smoking
Pain Management
Improve Sleep
Sense of Joy
Energy
Emotional Space
Physical range and relief
Embodied Movement
Breath Work
Centring Work
Connectedness
Sense of Joy
Energy
Emotional Space
Physical range and relief
Embodied Movement
Breath Work
Centring Work
Connectedness
Public Speaking
Confidence Building
Focus
Athletic Coaching
Visualisation
Actor’s Preparation
Assertiveness Training
Embodied Movement
Breath Work
Centring Work
Shinrin Yoku/Forest Bathing
Walking Meditation
Movement Meditation
Sensorial/Body Work
Breath Work
Mindfulness
Talk Therapy in Nature