“Watch your thoughts, they become words; watch your words, they become actions;
watch your actions, they become habits; watch your habits, they become character.”
-Lao Tzu

Relaxation
Mindfulness
Overcoming Insomnia
Overcoming Phobias
Event Preparation
Confidence Building
Overcoming Anxiety
Quit Smoking
Pain Management

Improve Sleep
Sense of Joy
Energy
Emotional Space
Physical range and relief
Embodied Movement
Breath Work
Centring Work
Connectedness

Public Speaking
Confidence Building
Focus
Athletic Coaching
Visualisation
Actor’s Preparation
Assertiveness Training
Embodied Movement
Breath Work
Centring Work

Shinrin Yoku/Forest Bathing
Walking Meditation
Movement Meditation
Sensorial/Body Work
Breath Work
Mindfulness
Talk Therapy in Nature

Book your free 15-minute call:

+32 479741391
Fee: 60€/hour