“Watch your thoughts, they become words; watch your words, they become actions;
watch your actions, they become habits; watch your habits, they become character.”
Help with Homework
Shinrin Yoku/Forest Bathing
Talk Therapy in Nature
“Between stimulus and response, there is a space. In that space is the power to choose our response. In our response lies our growth and freedom.”
As a performer, when not on screen or stage, I facilitate performance coaching workshops for groups and individuals to help people discover their full potential as performers, public speakers and actors.
This is complemented with evidence-based therapeutic practices such as cognitive behavioural hypnotherapy, mindfulness and nature therapy.
I am available for individual face-to-face sessions and online for all ages.
Perhaps you have a particular event you need support for, perhaps you have an ongoing fear or unease that you would like to overcome, perhaps you need tools to find your superpowers and feel in full flow.
With compassion and care, I will collaborate with you, tailoring my therapeutic style to your particular need in order to achieve the desired outcome and find the best solution.
If you want to be more energised, relaxed, free of anxiety, more self-confident, have heightened concentration, lack of fear, have a sense of control, feel that good habits are automatic and effortless, have an ability to focus, resist distractions and that your self-talk is positive and encouraging, contact me for an initial, free session to see if we are a match and to plan your path.