Hypnotherapy

Hypnotherapy is not mind control or stage magic. You stay fully aware and in control. It helps you enter a calm, focused state where change comes more naturally.

I practice Cognitive Behavioural Hypnotherapy, an evidence-based approach shown to reduce stress, improve sleep, boost resilience, and even match or exceed mindfulness programs in clinical studies.

It can help with:

  • Stress and anxiety

  • Insomnia

  • Depression

  • Pain and gastrointestinal disorders

  • Smoking and other habits

In our sessions, we work together to uncover triggers, reshape beliefs, and use personalised scripts to reinforce positive change. Each session builds on the last, helping you carry these tools into daily life.

Hypnotherapy is brief and practical. Many people notice results in just a few sessions. If you would like, I can share peer-reviewed research on its benefits.